How to Use Journaling to Reduce Stress & Prevent Burnout

Discover the Latest Wisdom about the Healing power of journaling From These Experts

Sandra Marinella
Writing to Embrace Joy at Stressful Times

Kay Adams
Busting Stress Through Journaling

eric Maisel 
Journaling for Anxiety Management

Bonnie giller
How to Use Journaling to Stop Emotional Eating

meryl cook
Reignite Your Creativity Through Journaling - One Loop at a Time

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About Your Host

Lynda Monk, MSW, RSW, CPCC is the Director of the International Association for Journal Writing  As a Registered Social Worker and Certified Professional Life Coach, Lynda has a passion for therapeutic journaling for self-care, burnout prevention, wellness and creative self-expression. She regularly teaches and speaks on the healing and transformational power of life writing.

Lynda is the co-author of Writing Alone Together: Journalling in a Circle of Women for Creativity, Compassion and Connection, as well as co-author of the international bestseller Inspiration for a Woman’s Soul:  Choosing Happiness.  She is also the author  of Life Source Writing: A Reflective Journaling Practice for Self-Discovery, Self-Care, Wellness and Creativity and producer of the Creative Wellness Guided Meditations CD.  

Lynda lives with her family on Salt Spring Island, BC, Canada where she writes everyday.