Discover Specific Journaling Tools, Ideas & Inspiration For Your Own Journaling Practice
How to Use Journaling to Thrive
During Change & Transition
LINDA JOY
Transform Your Mindset & Heal Your Stories with Journaling
GREGG BROWN
Spark Action: Using Journaling to Take Action During Change
EMMA-LOUISE ELSEY
3 Journaling Practices to Calm Your Mind During Times of Transition
ERIC MAISEL
Existential Journaling for Transitions
KAY ADAMS
The Structured Write: Pain to Possibility in 15 Minutes
MERYL COOK
Journaling as a Way of Holding Space During Transition
SUSAN BORKIN
When the Times Get Tough, the Tough Get Journaling
LEIA FRANCISCO
Finding Your Wisdom in Transitions
About Your Host: Lynda Monk
Lynda Monk, MSW, RSW, CPCC is Director of the International Association for Journal Writing. As a Registered Social Worker and Certified Professional Life Coach, Lynda regularly teaches and speaks on the healing, manifesting and transformational power of journal writing. She is co-editor, along with Eric Maisel, of two books including Transformational Journaling for Coaches, Therapists, and Clients: A Complete Guide to the Benefits of Personal Writing and The Great Book of Journaling: How Journal Writing Can Support a Life of Wellness, Creativity, Meaning and Purpose. She is co-author of Writing Alone Together: Journalling in a Circle of Women for Creativity, Compassion and Connection. Lynda is also the author of Life Source Writing: A Reflective Journaling Practice for Self-Discovery, Self-Care, Wellness and Creativity and producer of the Creative Wellness Guided Meditations. Lynda lives with her family on Salt Spring Island, BC, Canada where she tries her best to write everyday.